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openjam3 Offline

Posts: 1
Joined: Oct 2019
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Post: #1

change and that is why as a health coach I often tell people just start with these little incremental eep that actually honors your circadian rhythms that is exactly when you should be doing your intermittent fasting and again it's not something that's really unnatural it's actually what a lot of people do and interestingly when we keep on which I do look back to the healthiest regions in the world some of the blue zones which are these areas that have been studied to have the longest living healthy centenarians they very often follow particularly I believe the Seventh day Adventist Adventists follow this intermittent fasting where their last meal will be at the real 4:00 in the afternoon and then they'll have a nice long fast wake up early because they'll go with their circadian rhythms and then you know they'll have a good 14 hour intermittent or fasting period now why let's talk about why we want to fast at night and really really important why we want to front-load our eating to get most of our calories at the beginning of the day as I said in a video that I did of how to beat menopause belly fat and I'll link to that one under this video please watch it because there's some interestin ultra fast keto boost g points in there but one of my points I think it was six tips to beat belly fat menopause boney fat number six the sixth tip was stop late night snacking because late night snacking is so deleterious to not only our health but also it is the one sure way that you're going to find it so hard to budge budge those last pesky pounds that really you find hard to get rid of and that that belly fat that can really happen to you know women durin
10-01-2019 14:54 PM
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