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heart rate
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Richard0 Offline
Elpy
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Posts: 1
Joined: Sep 2019
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Post: #1
heart rate

In running, if you run too fast, the proportion of anaerobic exercise increases, and the proportion of carbohydrates used as an energy source increases. It is said that if you keep running at 50 to 70% of your maximum heart rate, the fat burning effect is high.
09-14-2019 13:46 PM
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